WITH KERI JOHNSON

RS Logo White.png
KJ Peru.jpg
LogoIconOnly_Green.png

Weaving together ancient Chakra Yoga Theory and Dr. Brené Brown’s Rising Strong™ curriculum, to provide you with the wholehearted blueprint to help you RECKON with relationships, RUMBLE with emotions, and inspire you to create a REVOLUTION within your life!

 

The Rising Strong™ process focuses on the simple physics of vulnerability:

“if we are brave enough, often enough, we will fall”

–Brené Brown

THIS COURSE PROVIDES WHOLEHEARTED PRACTICES

FOR YOUR BODY, MIND, HEART, AND SPIRIT.

It is designed to be your anchor as you navigate the ebbs and flows of your life.

 

It will be the support you need to explore the various patterns in your life that no longer feel in alignment with your integrity.

 

This course will be your guide as you learn how to call on your courage and to approach life with a resilient and whole heart.

Three Pillars of Rising Strong™ Through the Chakras

COMPASSIONATE CURIOSTIY | RADICAL INTEGRITY | NERVOUS SYSTEM REGULATION

1-01.png

THE RISING STRONG PROCESS:

The Reckoning: Walking into Our Story
Recognize emotion, and get curious about our feelings and how they connect with the way we think and behave.


The Rumble: Owning Our Story
Get honest about the stories we’re making up about our struggle, then challenge these confabulations and assumptions to determine what is truth, what is self-protection, and what needs to change if we want to lead more wholehearted lives.​


The Revolution: Process Becomes Practice
Write a new ending to our story based on the key learnings from our rumble and use this new, braver story to change how we engage with the world and to ultimately transform the way we live, love, parent, and lead.​​

2-01.png

COURSE INTENTIONS:

  • Provide a trauma-informed approach to survival patterns and limiting beliefs that keep you stuck in the past                                                        

  • Assist you in healing different relationships in your life — with yourself,  others, and the world        

  • Help you explore where you get “emotionally hooked” in your life                 

  • Offer you  a blueprint – full of tools and exercises for your body, mind, heart, and spirit – to support a more resilient, wholehearted, and satisfying life                                                      

  • Encourage you to own your stories of struggle so you can write new daring endings!

3-01.png

QUESTIONS TO ASK YOURSELF?

Do you want to heal relationships with yourself, others, or the world?

Do you find yourself feeling stuck in particular ways of thinking, feeling, or behaviors?

Do you find yourself out of alignment with your integrity?

Do you feel willing and ready to find new ways of engaging in relationships because those old patterns are no longer serving you?

IF YES, THEN THIS COURSE MAY BE FOR YOU.

4-01.png

WHAT TO EXPECT:

In ​this course, we will explore the chakras in sequential order - from the root to the crown. With each chakra, we will dive deep into specific "rumble" topics from Brené Brown’s Rising Strong™ process. 

Together we will work through 8 Modules, one for each Chakra, that include access to exclusive content created specifically for this course.

5-01.png

WHAT IS INCLUDED:

Practices for the four parts of you   body, mind, heart, and spirit 

  • BODY: Yoga + Mindful Movement - Simple sequences of gentle movements associated with each chakra to help you connect to the wisdom of your body

  • MIND:  Meditation - Guided practices to connect you to each chakra          

  • HEART:  Workbooks aka "Heartbooks" - In-depth handouts on Chakra Yoga Theory and Brené Brown's Rising Strong™ Process specifically designed for each chakra               

  • SPIRIT:  Guided breathing exercises to support your ability to regulate your nervous system        

6-01.png

COMPLETE

COURSE BREAKDOWN:

  • 8  videos of guided breathing practices associated with each chakra*                                             

  • 8  videos of guided meditation practices associated with each chakra*                                                    

  • 8  videos of guided mindful movement practices associated with each chakra*                                                   

  • 8  in-depth workbook handouts to support your process*                                              

  • 8  videos to guide you through the chakra breakdown and Rising Strong™ process for each relationship associated with each chakra*                        

  • 6  1-hour long Live Group Coaching calls (one every 2 weeks) to help provide guidance and mentorship throughout this journey                                           

  • 6  Self-Reflection questionnaires (one every 2 weeks) to help curate our Live Group Mastermind calls in order to receive the most aligned support                                                        

  • Lifetime access to ALL content, handouts, and videos

  *Dropped to Kajabi every Tuesday​ 

7-01.png

TIMELINE BREAKDOWN:

  • 2022 Course Dates Coming Soon!

Module Breakdown

Module 1

Intro - Orienting to Concepts

  • Learn about Brené Brown's              Rising Strong™ Process ​

  • Rumbling with Vulnerability

  • Becoming Trauma-Informed

  • Yoga & the Subtle Body 101

  • Finding Comfort in Meditation Video

Module 2

Root Chakra - Mūlādhāra

  • SPIRIT - Breathwork Practice ​

  • HEART - Rumbling with Anxiety & Hurt

  • BODY - Yoga + Mindful Movement

  • MIND - Guided Meditation

Module 3

Sacral Chakra - Svādhiṣṭāna

  • SPIRIT - Breathwork Practice ​

  • HEART - Rumbling with Values

  • BODY - Yoga + Mindful Movement

  • MIND - Guided Meditation

Module 4

Solar Plexus Chakra - Maṇipūra

  • SPIRIT - Breathwork Practice ​

  • HEART - Rumbling with Shame

  • BODY - Yoga + Mindful Movement

  • MIND - Guided Meditation

Module 5

Heart Chakra - Anāhata

  • SPIRIT - Breathwork Practice ​

  • HEART - Rumbling with Grief + Forgiveness

  • BODY - Yoga + Mindful Movement

  • MIND - Guided Meditation

Module 6

Throat Chakra - Viśuddha

  • SPIRIT - Breathwork Practice ​

  • HEART - Rumbling with Trust + Self-Trust

  • BODY - Yoga + Mindful Movement

  • MIND - Guided Meditation

Module 7

Third Eye Chakra - Ājñā

  • SPIRIT - Breathwork Practice ​

  • HEART - Rumbling with Criticism

  • BODY - Yoga + Mindful Movement

  • MIND - Guided Meditation

Are you ready to embark on this journey of a lifetime?

REGISTRATION IS

NOW OPEN

Click one of the links below to secure your spot now!

Module 8

Crown Chakra - Sahasrāra

  • SPIRIT - Breathwork Practice ​

  • HEART - Rumbling with Authenticity + Living BIG

  • BODY - Yoga + Mindful Movement

  • MIND - Guided Meditation

IF YOU HAVE ANY QUESTIONS ABOUT THIS PROGRAM
OR WANT TO SEE IF ITS THE RIGHT FOR YOU,
PLEASE EMAIL ME DIRECTLY



(feel free to visit the
frequently asked questions page
for more details)