Join Keri Johnson and Leila Dylla for a thought provoking and heart opening week-long (re)treat in Islamorada, Florida, December 5-11, 2019.
Weaving together ancient Chakra Yoga Theory and Dr. Brené Brown’s Rising Strong™ curriculum, this (re)treat with help you RECKON and RUMBLE with relationships and inspire you to create a REVOLUTION within your life!
The Rising Strong™ process focuses on the simple physics of vulnerability:
“if we are brave enough, often enough, we will fall” –Brené Brown
THE RISING STRONG™ PROCESS: The Reckoning: Walking into Our Story Recognize emotion, and get curious about our feelings and how they connect with the way we think and behave. The Rumble: Owning Our Story Get honest about the stories we’re making up about our struggle, then challenge these confabulations and assumptions to determine what’s truth, what’s self-protection, and what needs to change if we want to lead more wholehearted lives. The Revolution: Process Becomes Practice Write a new ending to our story based on the key learnings from our rumble and use this new, braver story to change how we engage with the world and to ultimately transform the way we live, love, parent, and lead.
Intention for this (re)treat will be: * Assist you in healing different relationships in your life—with yourself and others * Help you explore where you get “emotionally hooked” in falls or face down moments * Offer you tools and exercises to support a more wholehearted and satisfying life *Encourage you to own your stories of struggle so you can write new daring endings!
Included in Your (Re)treat Price
6 night stay at our beach chateau in Islamorada
Sunrise meditations, morning yoga, evening restorative yin practice, and breathing exercises led by Leila and Keri specifically designed for each chakra
4 in depth workshops focusing on the Rising Strong™ process--Reckoning, Rumbling, and Revolution—for the relationship(s) associated with each chakra led by Keri
Opening Cacaoga® Ceremony led by Keri
Prema Breath workshop led by Leila
Leila will be in charge of making sure that we are well fed throughout our week together. She will be preparing delicious and organic coffee, tea and fruit in the mornings, wholesome and filling midday brunch, and a simple dinner to keep our bodies nourished as we explore paradise
Evening meditation and yin yoga led by Leila and Keri
Boating adventure day in the gorgeous Florida Keys
Full Moon beach fire and kirtan
Goodie bags from Seagypsy boutique
King SUIT - 1 available
Double Occupancy: $2,197 (per person)
Single Occupancy Price: $3,897
Queen PRIVATE CABANA on the Beach - 1 available
Double Occupancy: $2,097 (per person)
Single Occupancy Price: $3,697
Queen Suit - 1 available
Double Occupancy: $1997 (per person)
Single Occupancy Price: $3597
QUEEN BED - 1 available
Double Occupancy:$1897 (per person)
Single Occupancy Price: $3297
TWIN BED - 2 available
** ALL BOOKINGS REQUIRE A $500, NON-REFUNDABLE, DEPOSIT
**We believe in the importance of giving back... $50 from each registration will be donated to the Wild Bird Rehab Center.
Questions, Comments, or Concerns? Contact Keri for more information
1. Fill out "(Re)treat Registration Form" 2. Submit deposit ($500) via cash, credit card (via Square, not including service charge), or Venmo
Secure checkout via Venmo: www.venmo.com/MindfulTherapyWithKeri