© 2019 Keri Johnson. Proudly created by Perri Runion, LLC

A WHOLEHEARTED APPROACH TO THERAPY

Below, are a couple different approaches I utilize

and areas that I specialize in.

THE DARING WAY

The Daring Way™ is a highly experiential methodology based on the research of Dr. Brené Brown. Personally, the work of Brené Brown has completely shifted and inspired my life and the way I engage in the world. Professionally, I have found that both clients and students also deeply resonate with the topics and teaching embedded within her research. As a Certified Daring Way™ Facilitator (CDWF),

I would be honored to serve you in this way. 

SOMATIC EXPERIENCING®

Somatic Experiencing® is a body-based approach to psychotherapy that focuses on resolving trauma symptoms and relieving chronic stress. SE offers a psychobiological perspective on trauma, providing clinical tools to resolve these

physiological states stuck in repeating

patterns of fight, flight, freeze, or fawn.

MINDFUL-BASED STRESS REDUCTION

In March 2016, I had the pleasure of attending and completing a 6-day Mindfulness-Based Stress Reduction (MBSR) teacher training intensive through the University of California San Diego (UCSD) Mindfulness-Based Professional Training Institute. MBSR is an empirically-supported 8-week psycho-educational group intervention that teachers mindfulness meditation as a health intervention. 

YOGA

I am an E-RYT (Experienced Registered Yoga Teacher) with Yoga Alliance. These trainings include Jivamukti Yoga® teacher training with Sharon Gannon and David Life; Fluid Power, Chakra Vinyasa Flow, and Yoga Trance Dance with Shiva Rea; and Off the Mat, Into the World® with Seane Corn, Hala Khouri, and Suzanne Sterling. Additionally, I am a Yoga Alliance Continuing Education Provider® (YACEP)®.

EAT, BREATHE, & THRIVE
INTERNAL
FAMILY SYSTEMS

Eat, Breathe, & Thrive is two module teacher training program that covers yoga-based practices for emotional regulation, exercises for cultivating healthy body image, and meditations for tuning into hunger and fullness signals.

AREAS OF EXPERTISE:
  • ​Individuals, Groups, Couples

  • Mindfulness-Based Interventions

  • Trauma

  • Stress, Anxiety

  • Grief, Loss

  • Life Transitions

  • Identity, Worthiness, Shame

  • Eating Disorders, Body Image Distress

  • LGBTQ+

  • Spirituality

  • Sexuality​

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