Workshop Series
FOURTH SATURDAY
OF THE MONTH
January - July 2020
2-5pm
Weaving together ancient Chakra Yoga Theory and
Dr. Brené Brown’s Rising Strong™ curriculum,
this workshop series
with help you
RECKON with emotions,
RUMBLE with relationships
& inspire you to create a REVOLUTION
within your life!
THE RISING STRONG™ PROCESS:
The Reckoning: Walking into Our Story
Recognize emotion, and get curious about our feelings and how they connect with the way we think and behave.
The Rumble: Owning Our Story
Get honest about the stories we’re making up about our struggle, then challenge these confabulations and assumptions to determine what is truth, what is self-protection, and what needs to change if we want to lead more wholehearted lives.
The Revolution: Process Becomes Practice
Write a new ending to our story based on the key learnings from our rumble and use this new, braver story to change how we engage with the world and to ultimately transform the way we live, love, parent, and lead.
Do you want to heal relationships
with yourself, others, or the world?
Do you find yourself feeling
stuck in particular ways of
thinking, feeling, or behaviors?
Do you feel willing & ready to find new ways of engaging in
& communicating with
relationships because those old patterns are no longer
serving you?
THEN THIS WORKSHOP SERIES MAY BE FOR YOU!
WORKSHOP
INTENTIONS:
Assist you in healing different relationships in your life—with yourself and others
Help you explore where you get "emotionally hooked" in falls or face-down moments
Offer you tools and exercises to support a more wholehearted and satisfying life
Encourage you to own your stories of struggle so you can write new daring endings!
WHAT'S
INCLUDED:
CACAO
Opening Cacao Ceremony to support our inward journey
MEDITATION
Guided mindful meditation and breathing exercises to connect us to each chakra
YOGA
Simple sequences of gentle mindful movements associated with each chakra to help connect to one's body
HANDOUTS
In-depth handouts on Brené Brown's Rising Strong™ process - the Reckoning, the Rumble, and the Revolution - specifically designed for each chakra
FACEBOOK GROUP
Lifetime access to a private Facebook group providing the ability to stay connected to
the Rising Strong™
Through the Chakras community
PRICING:
Seven 3-hour Workshops:
$1050 in value
Seven in-depth Handouts
on the Rising Strong™ Process:
$210 in value
$1260
Early Bird Registration
Before December 1st
Workshop Series
$397
Registration After
December 1st
Workshop Series
$450
(While Space Permits)
Drop-In Workshop
$75
I absolutely LOVED this workshop series with Keri! The way she links chakras and Brené's work was approachable for someone who didn't know much about either before taking these workshops.
These workshops were WONDERFUL! I appreciated how Keri held space for each of us. I felt supported in experiencing my emotions as we rumbled (and grumbled) with different emotions and relationships.
I really appreciated the flow of these workshops. I could feel the passion Keri put into them. And the handouts! I can turn to these over and over. Very well thought out and structured. Thank you!