© 2019 Keri Johnson. Proudly created by Perri Runion, LLC

Workshop Series

FOURTH SATURDAY

OF THE MONTH

January - July 2020

2-5pm

HOSTED BY

WILDFLOWERS YOGA

GAINESVILLE, FLORIDA

Weaving together ancient Chakra Yoga Theory and

Dr. Brené Brown’s Rising Strong™ curriculum,

​this workshop series

with help you

RECKON with emotions, 

RUMBLE with relationships

& inspire you to create a REVOLUTION

within your life!

THE RISING STRONG™ PROCESS:​​


The Reckoning: Walking into Our Story
Recognize emotion, and get curious about our feelings and how they connect with the way we think and behave.


The Rumble: Owning Our Story
Get honest about the stories we’re making up about our struggle, then challenge these confabulations and assumptions to determine what is truth, what is self-protection, and what needs to change if we want to lead more wholehearted lives.​


The Revolution: Process Becomes Practice
Write a new ending to our story based on the key learnings from our rumble and use this new, braver story to change how we engage with the world and to ultimately transform the way we live, love, parent, and lead.​​

Do you want to heal relationships 

with yourself, others, or the world?

 

Do you find yourself feeling 

stuck in particular ways of 

thinking, feeling, or behaviors?

Do you feel willing & ready to find new ways of engaging in 

communicating with

relationships because those old patterns are no longer 

serving you?

THEN THIS WORKSHOP SERIES MAY BE FOR YOU!

    WORKSHOP 

    INTENTIONS:

Assist you in healing different relationships in your life—with yourself and others

Help you explore where you get "emotionally hooked" in falls or face-down moments

Offer you tools and exercises to support a more wholehearted and satisfying life

Encourage you to own your stories of struggle so you can write new daring endings!

    WHAT'S

    INCLUDED:

CACAO

Opening Cacao Ceremony to support our inward journey

MEDITATION

Guided mindful meditation and breathing exercises to connect us to each chakra

YOGA

 Simple sequences of gentle mindful movements associated with each chakra to help connect to one's body 

HANDOUTS

In-depth handouts on Brené Brown's Rising Strong process - the Reckoning, the Rumble, and the Revolution - specifically designed for each chakra

FACEBOOK GROUP

Lifetime access to a private Facebook group providing the ability to stay connected to

the Rising Strong 

Through the Chakras community

    TO REGISTER:

          

Submit the registration form below 

Secure payments can be made through Vemno. Click here to register 

Pre-registration is highly recommended 

Intimately designed experience

- limited to 15 participants -

WORKSHOP REGISTRATION:

PRICING:

Seven 3-hour Workshops:

 

$1050 in value

Seven in-depth Handouts

 

on the Rising StrongProcess: 

 

$210 in value

$1260

 

Early Bird Registration 

Before December 1st 

 

Workshop Series

$397

Registration After

 

December 1st 

 

Workshop Series

$450

(While Space Permits) 

 

Drop-In Workshop

$75

I absolutely LOVED this workshop series with Keri! The way she links chakras and Brené's work was approachable for someone who didn't know much about either before taking these workshops.

These workshops were WONDERFUL! I appreciated how Keri held space for each of us. I felt supported in experiencing my emotions as we rumbled (and grumbled) with different emotions and relationships.

I really appreciated the flow of these workshops. I could feel the passion Keri put into them. And the handouts! I can turn to these over and over. Very well thought out and structured. Thank you!

TESTIMONIALS

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