Wholehearted
​Trauma-Informed
Mindfulness-Based Counseling
My —
MISSION
Hi, I'm Keri.
I’m here to support you in rising from life’s falls, rumble with the emotions present in those face down moments, and create a revolution in your life, by re-authoring the stories that are no longer serving you.
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It is my mission to offer quality therapeutic services to all, regardless of age, race, ethnicity, religious affiliation, gender identification, sexual orientation, or economic status. I am deeply passionate about supporting individuals through the various ebbs and flows, those struggles and successes that undoubtedly unfold over the chapters of one's life.
"Loving ourselves through the process of owning our story is the bravest thing we will ever do"
​-Brené Brown
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RISING STRONG™ THROUGH THE CHAKRAS WORKSHOP SERIES
In this workshop series we will RECKON with emotions, RUMBLE with the stories we tell ourselves, and create a REVOLUTION in our lives by
writing new daring endings!
A WHOLEHEARTED APPROACH
TO THERAPY
I am a Licensed Mental Health Counselor (MH 16563) and a National Certified Counselor. I obtained a PhD in Counseling and Counselor Education, a Master's/Specialist degree in Mental Health Counseling, as well as a Master's of Arts degree in Religion and Nature from the University of Florida. Below are a couple different approaches I utilize and trainings I have embarked upon in order to become more well-rounded and diverse, both professionally and personally.
THE DARING WAY™
The Daring Way™ is a highly experiential methodology based on the research of Dr. Brené Brown. Personally, the work of Brené Brown has completely shifted and inspired my life and the way I engage in the world. Professionally, I have found that both clients and students also deeply resonate with the topics and teaching embedded within her research. As a Certified Daring Way™ Facilitator, I would be honored to serve you in this way.
SOMATIC EXPERIENCING®
Somatic Experiencing® is a body-based approach to psychotherapy that focuses on resolving trauma symptoms and relieving chronic stress. This was an intensive three-year training. I have completed two and a half of the three years of this training.
MINDFUL-BASED STRESS REDUCTION
In March 2016, I had the pleasure of attending and completing a 6-day Mindfulness-Based Stress Reduction (MBSR) teacher training intensive through the University of California San Diego (UCSD) Mindfulness-Based Professional Training Institute. MBSR is an empirically-supported 8-week psycho-educational group intervention that teachers mindfulness meditation as a health intervention.
YOGA
I am an E-RYT (Experienced Registered Yoga Teacher) with Yoga Alliance. These trainings include Jivamukti Yoga® teacher training with Sharon Gannon and David Life; Fluid Power, Chakra Vinyasa Flow, and Yoga Trance Dance with Shiva Rea; and Off the Mat, Into the World® with Seane Corn, Hala Khouri, and Suzanne Sterling. Additionally, I am a Yoga Alliance Continuing Education Provider® (YACEP)®.
Upcoming
RETREATS
Join me on my journey @mindfultherapywithkeri
LET'S CONNECT.
Tel: 201.317.5894
115 NE 7th Ave, Suite 204
Gainesville, Florida 32601
*Located on the second floor.
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