mindfultherapywithApr 51 min4 - 7 - 8 Count Breathwork PracticePrefer to listen to today's blog post? You can do that HERE. Happy Spring! Do you ever struggle with anxiety? Do you ever feel that your...
mindfultherapywithDec 21, 20214 minWinter Solstice Self-Reflection PracticeHello there, Dear Ones. Happy Winter (or Summer) Solstice (depending on what hemisphere you find yourself in)! Happiest of Holy-Day...
mindfultherapywithDec 7, 20213 minHow to Navigate the Dance of Grief and GratitudePrefer to listen to today's blog post? You can do that HERE. Hello there, Dear Ones. In Jivamukti Yoga, the Beloved School of Yoga that I...
mindfultherapywithNov 23, 20211 minGuided Gratitude MeditationPrefer to listen to today's blog post? You can do that HERE. Hello there, Dear Ones. I wanted to take a moment and share a wholehearted...
mindfultherapywithNov 16, 20213 minTHE ART OF DUAL AWARENESS Prefer to listen to today's blog post? You can do that HERE. I wanted to hop on today and share with you one of the key facets that I...
mindfultherapywithOct 26, 20212 minThe Importance of Nervous System RegulationPrefer to listen to today's blog post? You can do that HERE. I wanted to take a moment and share with you a little bit about Rising...
mindfultherapywithAug 31, 20212 minIntroducing Mindful MomentsPrefer to listen to today's blog post? You can do that HERE. I wanted to share with you about a new free program that I am offering. It’s...
mindfultherapywithJul 27, 20212 minDo you struggle with shame?Prefer to listen to today's blog post? You can do that HERE. Have you ever struggled with shame? Specifically, do you ever experience...
mindfultherapywithJul 13, 20213 minIntegrated Healing for the 4 Parts of SelfPrefer to listen to today's blog post? You can do that HERE. I wanted to share with you today one of the key reasons why I find that a...
mindfultherapywithJun 22, 20212 minThis Course is Designed to Support YOU!!Prefer to listen to today's blog post? You can do that HERE. Today I am sharing one of the main reasons I created Rising Strong™ Through...
mindfultherapywithJun 15, 20213 min4 Steps Toward Freedom From Past PatternsPrefer to listen to today's blog post? You can do that HERE. I wanted to share with you today something that's been coming up for many of...
mindfultherapywithJun 10, 20213 minExploring Compassionate CuriosityPrefer to listen to today's blog post? You can do that HERE. I wanted to share with you today one of the most important practices that I...
mindfultherapywithJun 2, 20213 minThe Three Pillars of Rising Strong™ Through the ChakrasPrefer to listen to today's blog post? You can do that HERE. I wanted to share with you today a bit about Rising Strong™ Through the...
mindfultherapywithMay 25, 20214 minBreaks Not BrokenPrefer to listen to today's blog post? You can do that HERE. I want to share with you something that’s been on my heart for a few days...
mindfultherapywithMay 17, 20214 minIntrusive ThoughtsPrefer to listen to today's blog post? You can do that HERE. Today I wanted to share with you something that I have been noticing come up...
mindfultherapywithMay 3, 20214 minRising Strong™ Through the Chakras - What is it? Prefer to listen to today's blog post? You can do that HERE. Today, I wanted to share with you a little about an upcoming program that...