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MINDFUL MOMENTS

A Free Five-Day Mindfulness Mini-Course that will be your trauma-informed guide as you learn to access compassionate curiosity in order to explore your inner landscape. Whether you are a seasoned meditation practitioner or are new to the practice of mindfulness, this course is for you.

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RISING STRONG THROUGH THE CHAKRAS

TM

Weaving together ancient Chakra Psychology and Yoga Theory with Dr. Brené Brown’s Rising Strong™ curriculum, to provide you with a wholehearted blueprint to help you RECKON with relationships, RUMBLE with emotions, and inspire you to create a REVOLUTION within your life!

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THE ART OF NAVIGATING YOUR NERVOUS SYSTEM

A 6-week journey, designed to give you a holistic map, helping you enliven and awaken your compassionate curiosity, radical integrity, and nervous system regulation through the art of ORIENTING to, MAPPING, and NAVIGATING your nervous system. 

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THE ART OF CULTIVATING AUTHENTIC RELATIONSHIPS

A 6-week journey, designed to give you a holistic map, helping you explore your relationship patterns and dynamics to support you in cultivating courageous vulnerability and  wholehearted

secure attachment.

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