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MINDFUL MOMENTS

A Free Five-Day Mindfulness Mini-Course that will be your trauma-informed guide as you learn to access compassionate curiosity in order to explore your inner landscape. Whether you are a seasoned meditation practitioner or are new to the practice of mindfulness, this course is for you.

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ESSENTIAL SOMATIC TOOLKIT

This four-part series is designed for those embracing the path of self-discovery and holistic healing. This course provides simple and practical tools for somatic wellness where every lesson is a compassionate step towards a more regulated, balanced, and empowered life. Immerse yourself in simple practices that help you regulate your body, calm your mind, open your heart, & nourish your spirit.

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THE ART OF NAVIGATING YOUR NERVOUS SYSTEM

A 4-week journey, designed to give you a holistic map, helping you enliven and awaken your compassionate curiosity, radical integrity, and nervous system regulation through the art of ORIENTING to, MAPPING, and NAVIGATING your nervous system. 

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THE ART OF CULTIVATING AUTHENTIC RELATIONSHIPS

A 6-week journey, designed to give you a holistic map, helping you explore your relationship patterns and dynamics to support you in cultivating courageous vulnerability and  wholehearted

secure attachment.

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THE ART OF EMBODYING WHOLEHEARTED SELF-LEADERSHIP

Weaving together Dr. Brené Brown’s

work on wholehearted living and

parts-work, inspired by Dr. Richard Schwartz's Internal Family Systems (IFS)

to bring you this transformational

six week journey.

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THE ART OF NURTURING A
RESILIENT SPIRIT

A 6-week journey designed to give you a holistic map, helping you get deeply honest about your sense of self, purpose, and values and your place in the world. Weaving together ancient Yogic Philosophy, Chakra Theory, and universal spiritual principles, to bring you a holistic program to nurture a resilient spirit.

COMING SOON
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RISING STRONG THROUGH THE CHAKRAS

TM

Weaving together ancient Chakra Psychology and Yoga Theory with Dr. Brené Brown’s Rising Strong™ curriculum, to provide you with a wholehearted blueprint to help you RECKON with relationships, RUMBLE with emotions, and inspire you to create a REVOLUTION within your life!

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