MINDFUL MOMENTS

A Free Five-Day Mindfulness Mini-Course that will be your trauma-informed guide as you learn to access compassionate curiosity in order to explore your inner landscape. Whether you are a seasoned meditation practitioner or are new to the practice of mindfulness, this course is for you.

LEARN MORE

RISING STRONG THROUGH THE CHAKRAS

TM

Weaving together ancient Chakra Psychology and Yoga Theory with Dr. Brené Brown’s Rising Strong™ curriculum, to provide you with a wholehearted blueprint to help you RECKON with relationships, RUMBLE with emotions, and inspire you to create a REVOLUTION within your life!

LEARN MORE

THE ART OF NAVIGATING YOUR NERVOUS SYSTEM

A 6-week journey, designed to give you a holistic map, helping you enliven and awaken your compassionate curiosity, radical integrity, and nervous system regulation through the art of ORIENTING to, MAPPING, and NAVIGATING your nervous system.

LEARN MORE