Mindful Therapy with Keri was born out of a vision to provide quality therapeutic offerings to all. The various professional trainings that I have embarked on and woven together into my particular therapeutic approach were all pursued out of a desire to heal my own past wounds. I am passionate about being able to provide resources to and support others in ways that were not available to the younger versions of myself.
The foundation of my therapeutic offerings are rooted in empowering you to cultivate wholehearted authenticity and radical integrity through compassionate curiosity and nervous system regulation. It is my mission to support the rediscovery of your COURAGEOUS HEARTS, COMPASSIONATE MINDS, RESOURCED BODIES, and RESILIENT SPIRITS.
As a queer, cis-gendered, White and able-bodied woman, it is important to me that all parts of your unique constellation of identities feel welcome here. My mission is to offer quality therapeutic services to all. We all have intersecting identities that impact our life experiences. I want you to know that you are welcome here. Regardless of age, race, ethnicity, religious affiliation, gender identification, sexual orientation, or economic status.
ALL PARTS OF YOUR ARE
WELCOME HERE.
Here are a couple different approaches that I utilize and areas that I specialize in.
My Expertise:
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Individuals & Groups
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Mindfulness-Based Interventions
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Trauma & Polyvagal Theory
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Stress, Anxiety
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Grief, Loss
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Life Transitions
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Identity, Worthiness, Shame
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Eating Disorders, Body Image Distress
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Psychedelic Integration
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LGBTQIA2S+
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Spirituality
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Sexuality
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Sex-Positive, Poly & Kink Allied
“Trauma is a life experience,
not a life sentence”
After years of training in yoga, mindfulness, counseling, psychology, somatics, trauma, Polyvagal Theory, and Dr. Brené Brown’s The Daring Way™, one of my core philosophies is that each one of us has experienced some form of trauma throughout our life. Whether in our childhood or in our adult life, we have all navigated the difficult storms that being human can bring. Most of us were never taught how to integrate these experiences into our lives so they don’t become a life sentence of pain and suffering.
Below you will find three foundational aspects of my practice. Together, in each one of my offerings, we can use these tools to help create a sense of safety and direction to support the path of your healing.
My Foundations:
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FREQUENTLY ASKED
QUESTIONS
Payments & Insurance
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Individual Counseling Services (50 minutes) - $175
- Payment is due at the time of services rendered and all major credit cards are accepted
- Venmo payments are also accepted
- I currently do not accept insurance. However, I am an out-of-network provider for Blue Cross Blue Shield. I am happy to provide a "Superbill" or "Invoice of Services" as the end of your session for you to supply to your insurance for out-of-network reimbursement. Please contact your insurance company and inquire about "Out-of network, outpatient, mental health benefits" and reimbursement options.
Cancellation Policy
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EARLY CANCEL, NO FEE.
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I understand that life happens and at times, schedules change. Please give as much advanced notice as possible if you need to cancel or reschedule an appointment so your session time may be filled by another individual who may be waiting for services
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Schedule changes may be made up to 24 hours of originally scheduled session without additional fee.
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Please visit the CLIENT PORTAL to make any scheduling requests
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CANCELLED APPOINTMENT, $50 CHARGE
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Since a session is reserved for you with your appointment, you will be charged for any schedule change (cancellation or rescheduling) within 20 hours of originally scheduled session
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LATE CANCEL OR NO SHOW, $175 CHARGE
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Appointments are reserved for you and cannot be rescheduled with late notice, therefore, you will be charged the full session fee for any cancellation within a 4-hour window prior to originally scheduled appointment
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Full session fees will also be charged for any no call, no show appointments
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If you happen to late cancel or no show an initial appointment, you will have to pay for the missed appointment prior to rescheduling an additional session
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Sliding Scale
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I completely understand that counseling is an energetic and financial investment that can be difficult to afford. I am happy to offer financial accommodations as needed and as availability permits in my schedule.
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I offer limited amount of sliding scale sessions per week, please contact me prior to making an appointment to inquire about rates and availablity