This class is set to music, dynamic and accessible, offering more challenging postures and variations based on fundamentals of yoga postures. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
This one hour flow class will get you moving in the morning. This class is a flow style vinyasa class, but with a more gradual warm up to ease the body into opening in the morning. Start your day off right and feel right all day!
This is a unique form of vinyasa, rooted in traditional Yogic philosophy, incorporating ethical and spiritual components. Each class is infused with inspiring teachings derived from ancient Yogic texts, pranayama (breath worth), chanting, music, dynamic sequencing, meditation, and relaxation.