A 6-week journey designed to give you a holistic map, helping you get compassionately curious about the different parts of yourself, in order to cultivate a wholehearted sense of Self.
Weaving together Dr. Brené Brown’s work on wholehearted living and parts-work, inspired by Dr. Richard Schwartz's
Internal Family Systems to bring you this
transformational six week journey.
Through these 6 weeks together, you will learn how to ORIENT to our own internal family, understand how to MAP your patterns of thoughts, feelings, beliefs, and behaviors, and explore how to NAVIGATE the relationships with yourself, others, and the world from a place of Self-Leadership and Wholehearted Living.
Some questions to consider....
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Do you struggle with being very critical of yourself, including your thoughts and behaviors?
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Do you struggle to show up authentically in your relationships?
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Do you struggle with having your actions align with your core values?
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Do you want to learn more about the different "parts" of you and why they think or behave the way they do?
You are not alone, my friend!
If you are ready to experience a unique opportunity for personal development, emotional healing, self-discovery, and the cultivation of wholehearted living...
If you have aspirations of seeking positive change and growth in various aspects of your life...
This course is for you!
The Art of Embodying Wholehearted Self-Leadership offers a comprehensive and transformative experience that can lead to increased self-awareness, emotional intelligence, self-compassion, and empowerment. It equips individuals with valuable tools for living a more authentic, fulfilling, and wholehearted life.
This program offers a range of benefits to participants who embark on this expansive journey. Here are some of the key advantages:
Holistic Self-Exploration: Delve deeply into your internal landscape, understanding thoughts, feelings, beliefs, and behaviors for a comprehensive self-exploration.
Emotional Awareness and Regulation: Cultivate awareness of emotions, leading to improved emotional regulation, heightened self-compassion, and healthier relationships with oneself and others.
Self-Leadership and Conscious Decision-Making: Learn to take charge of your life, making conscious choices aligned with your values, fostering self-confidence, and enhancing decision-making abilities.
Wholehearted Living and Resilience: Embrace vulnerability, practice self-compassion, and build resilience based on Brené Brown's principles for a more fulfilling life.
Improved Relationships and Stress Reduction: Apply insights into internal dynamics to enhance relationships, fostering empathy and authenticity, while simultaneously reducing stress and anxiety for a greater sense of calm and inner peace.
READY TO EXPERIENCE THESE BENEFITS FOR YOURSELF?
"I’ve been a student of Keri’s for over a decade, eagerly signing up for her classes & workshops, and more recently, her online courses & webinars (both those live on Zoom & on demand recordings). It’s not an understatement to say that I’ve found *all* of her offerings to be nothing short of life changing."
- Previous Participant
Parts-work, often associated with Internal Family Systems (IFS) therapy, is a valuable and essential approach in the field of mental health, personal development, and holistic healing. Here are some key reasons why parts-work is important:
Comprehensive Self-Understanding:
Parts-work delves into internal dynamics, unveiling sub-personalities that represent emotions, beliefs, and motivations, fostering a deep understanding of one's inner world.
Emotional Resilience and Regulation:
Providing tools for emotional regulation, parts-work aids in identifying and managing intense emotions or traumas, reducing reactivity, and enhancing emotional resilience.
Empathy-Centric Self-Compassion:
Encouraging self-compassion, parts-work teaches participants to approach inner parts with empathy, diminishing self-criticism, and negative self-talk.
Integration for Wholeness:
Instead of elimination, the goal is integration, leading to inner wholeness and authenticity. This enables choices aligned with core values, desires, and overall well-being.
Healing, Growth, and Empowerment:
Serving as a space for addressing trauma, resolving conflicts, and empowering individuals, parts-work facilitates healing, growth, and self-discovery, aligning with principles of wholehearted living and promoting holistic long-term transformation.
Parts-work is a powerful tool for self-awareness, emotional healing, and personal growth. It offers individuals the opportunity to explore the rich tapestry of their inner world, leading to greater self-compassion, resilience, and the ability to live authentically and wholeheartedly.
"Keri is a gifted educator, counselor, and creator. She expertly weaves together her decades of study & practice in approaches including Mindfulness Based Stress Reduction, Brené Brown’s Daring Way, Internal Family Systems, Attachment Theory, Polyvagal Theory, Somatic Experiencing, Breathwork, and Yoga, to create transformative experiences for our bodies, minds, hearts, and spirits." - Previous Participant
Are you ready to learn
The Art of Embodying
Wholehearted Self-Leadership?
Join me for this 6-week online course to explore how to cultivate Wholehearted Living & Loving
Course Pricing:
For individuals who are
able and want to support
making this course
accessible to others
What's included:
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6 weeks of previously recorded live calls on Zoom with me, broken into small bite-sized videos
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3 weeks of curriculum calls
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3 weeks of coaching and Q&As
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Guided somatic tools, Internal Family Systems (IFS) meditations, and breathing practices
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In-depth PDF workbooks that will accompany each of the live teachings. All of the material in these PDFs (prompts, exercises and practices) are designed to support you in integrating this material into your daily life
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Utilizing the Kajabi platform for this course allows you to access the content, recordings, and guided practices from the convenience of your phone, whether you are at home or on the go
READY TO SECURE YOUR SPOT?
COURSE BREAKDOWN
WEEK 1: ORIENTING TO INTERNAL FAMILY SYSTEM
( previously recorded live call )
We’ll explore:
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The Internal Family Systems Model developed by Dr. Richard Schwartz
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Different origin wounds that may influence your internal family system - Worthiness, Belonging, Prioritization, Trust, and Safety
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Brené Brown’s 10 Guideposts to Wholehearted Living
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How to ORIENT to landscape of your internal family system and the different “parts” of you
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Somatic tools and Breath practices to help you learn how to orient to your internal landscape of experiences
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A PDF workbook with journal prompts, practices, and invitations to help you integrate this material into your daily life
WEEK 2: LIVE Q&A SESSION
( previously recorded live call )
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These group calls were an opportunity to have previous participants have their specific questions answered and workshopped in live time with me
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Designed to help you get a deeper understanding of the material and how it relates to your internal system of thoughts, feelings, beliefs, and behaviors
WEEK 3: MAPPING YOUR INTERNAL FAMILY LANDSCAPE
( previously recorded live call )
We'll learn:
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How to MAP out your internal family system, getting a better understanding of the thoughts, feelings, beliefs, and behaviors of the different “parts” of you
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How these different parts show up in your relationships - with yourself, others, and the world
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New somatic tools and breath practices to help you learn how to orient to your internal landscape of experiences
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A PDF workbook with journal prompts, practices, and invitations to help you integrate this material into your daily life
WEEK 4: LIVE Q&A SESSION
( previously recorded live call )
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These group calls were an opportunity to have previous participants have their specific questions answered and workshopped in live time with me
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Designed to help you get a deeper understanding of the material and how it relates to your internal system of thoughts, feelings, beliefs, and behaviors
WEEK 5: NAVIGATING YOUR INTERNAL FAMILY LANDSCAPE
( previously recorded live call )
We'll discover:
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Discover ways to NAVIGATE your own internal family system, unburdening protective parts of you that are no longer adaptive in your journey toward Self-Leadership
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Explore ways to let go of what no longer serves you in order to cultivate qualities for Wholehearted Living and Loving
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Create a step-by-step Action Plan to help you feel confident in cultivating Wholehearted Self-Leadership in your life
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New somatic tools and breath practices to help you learn how to navigate your internal landscape of experiences
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A PDF workbook with journal prompts, practices, and invitations to help you integrate this material into your daily life
WEEK 6: FINAL
Q&A SESSION
( previously recorded live call )
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These group calls were an opportunity to have previous participants have their specific questions answered and workshopped in live time with me
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Designed to help you get a deeper understanding of the material and how it relates to your internal system of thoughts, feelings, beliefs, and behaviors