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THIS MINI-COURSE PROVIDES YOU WITH DIFFERENT SOMATIC PRACTICES TO SUPPORT THE REGULATION OF
YOUR BODY, MIND, HEART, + SPIRIT

It is specifically designed to support you on your somatic mindfulness journey.

It will be your trauma-informed guide as you learn to access compassionate curiosity in order to explore your inner landscape.

Whether you are a seasoned meditation practitioner or are new to the practice of mindfulness,

this course is for YOU!

Three Pillars of Mindful Moments

COMPASSIONATE CURIOSTIY | RADICAL INTEGRITY | NERVOUS SYSTEM REGULATION

COMPASSIONATE CURIOSITY

Mindful Moments is intended to be place where you can practice putting down the judgment and ask your inner critic to step aside so you can explore your internal environment with a compassionate heart and curious mind

RADICAL
INTEGRITY

Mindful Moments is designed to encourage you to explore the depths of your own truth. There is no right or wrong in this practice. Mindful Moments contain offerings for you to honestly reflect about your somatic (body-based) experiences. With the knowledge that we humans change moment by moment, day by day.

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NERVOUS SYSTEM REGULATION

As a trauma-informed offering, Mindful Moments provides basic insight into ways to get curious about the regulation and dysregulation of your nervous system. Just like the ocean tides that ebb and flow, and the moon that waxes and wanes, we too, experience moments of expansion and contraction in our body, mind, heart, and spirit. 

WHAT TO EXPECT

  • Once you register for this FREE mini-course, you will get instant access to Mindful Moments

  • You will receive one lesson per day for five days

 

  • Links to the course will be provided in each of the emails you receive

  • You are welcome to bookmark the course so you may return to it any time, any where

Living in the very fast-paced world that we do, we unintentionally often create patterns of tension that get stuck in our body, mind, heart, and spirit.

 

These patterns of tension create patterns in our thoughts, feelings, and behaviors.

 

Sometimes these patterns support us, and other times these patterns can keep us stuck in limited cycles that no longer serve us.

 

In this lesson, we will begin to explore some of the places you may hold tension and ways you may soften around some of those patterns that are keeping you stuck.

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Practices for the four parts of you   body, mind, heart, and spirit 

  • BODY: Yoga + Mindful Movement - Simple sequences of gentle movements associated with each chakra to help you connect to the wisdom of your body

  • MIND:  Meditation - Guided practices to connect you to each chakra          

  •      

Practices for the four parts of you   body, mind, heart, and spirit 

  • BODY: Yoga + Mindful Movement - Simple sequences of gentle movements associated with each chakra to help you connect to the wisdom of your body

  • MIND:  Meditation - Guided practices to connect you to each chakra          

  •      

Practices for the four parts of you   body, mind, heart, and spirit 

  • BODY: Yoga + Mindful Movement - Simple sequences of gentle movements associated with each chakra to help you connect to the wisdom of your body

  • MIND:  Meditation - Guided practices to connect you to each chakra          

  •      

Practices for the four parts of you   body, mind, heart, and spirit 

  • BODY: Yoga + Mindful Movement - Simple sequences of gentle movements associated with each chakra to help you connect to the wisdom of your body

  • MIND:  Meditation - Guided practices to connect you to each chakra          

  •      

Practices for the four parts of you   body, mind, heart, and spirit 

  • BODY: Yoga + Mindful Movement - Simple sequences of gentle movements associated with each chakra to help you connect to the wisdom of your body

  • MIND:  Meditation - Guided practices to connect you to each chakra          

  •      

Practices for the four parts of you   body, mind, heart, and spirit 

  • BODY: Yoga + Mindful Movement - Simple sequences of gentle movements associated with each chakra to help you connect to the wisdom of your body

  • MIND:  Meditation - Guided practices to connect you to each chakra          

  •      

So often we live our lives from the neck up.

 

Focusing on all the things having to do with our mind - specifically, our thoughts and beliefs about ourselves, others, and the world.

In this lesson, we will begin to explore some of the different ways we can ground ourselves in the present moment and feel the physical support beneath us.

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Building off the two previous practices, in this lesson we will explore how we can utilize softening and grounding to help us resource, or more specifically, create stabilizing anchors of attention.

We will begin to expand our ability to shift our attention to more stabilizing places, by exploring different channels of perception.

 

The intention in this lesson is to discover various places (in our body, mind, heart, and spirit) that help us feel centered, calm, grounded, resourced, and anchored in the present moment. 

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After we have been able to access a resource for our attention, we will now explore ways that we can move through any areas of tension in our body, mind, heart, and spirit.

As we begin to notice the various places that we get stuck, this lesson will focus on the different ways that we can move through that "stuck-ness" in order to discharge some of that built up energy in our nervous system. 

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In this final lesson, we will learn how to track sensation in our body.

Often, we have a very limited understanding and language around our felt sense experience. 

This lesson will help us expand our awareness around the dynamic somatic landscape within our bodies.

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Are you ready to create more
Mindful Moments in your life?

IF YOU HAVE ANY QUESTIONS ABOUT THIS PROGRAM
OR WANT TO SEE IF ITS THE RIGHT FOR YOU,
PLEASE EMAIL ME DIRECTLY