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An 8-week somatic journey for high-functioning,
self-aware humans ready to reconnect with themselves, reclaim their authenticity,
and embody their inner wild.
You’ve read the books.
Listened to the podcasts.
Been to therapy.
Done the personal growth work.
And yet, something still feels stuck.
You understand yourself intellectually, but continue finding yourself caught in familiar patterns.
Overthinking.
Overgiving.
Over-functioning.
Pushing through.
Holding it all together.
You know something needs to change,
but you're not quite sure how to create that
change in a way that actually lasts.
Liberate Your Wild was created
for people exactly like you.
This is an invitation to move beyond insight alone and begin cultivating a more embodied relationship with yourself—one rooted in safety, self-trust, authenticity, and choice.
You Might Be Here If...
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You understand your patterns, but continue repeating them.
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You often feel responsible for everyone and everything.
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You long to feel more connected to yourself, your body, and your life.
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You know you're capable of more than survival, but aren't quite sure how to get there.
If this sounds familiar, you're not broken.
Your system may simply be doing exactly what it learned to do in order to survive.
Liberate Your Wild helps high-functioning, self-aware humans begin to shift out of survival-based patterns and into a more embodied experience of safety, self-trust, and authentic connection through a
trauma-informed, somatic approach that works with your system—not against it.
This isn't about becoming someone new.
It's about remembering who you are beneath the stress, overwhelm, protective strategies, and survival patterns that have helped you get this far.
Through nervous system education, somatic practices, mindfulness, parts work, and values-based action, you'll learn how to work with yourself in a more compassionate, embodied, and sustainable way.
Because healing isn't about fixing yourself.
It's about reconnecting with yourself.
The Embodied Navigation Framework
Healing rarely happens in a straight line.
We don't heal by forcing change, pushing harder, or trying to become a better version of ourselves.
We heal by learning how to orient to where we are, map the terrain within us, and navigate life with greater awareness, compassion, and choice.
Liberate Your Wild is built around the Embodied Navigation Framework—a trauma-informed process that helps you understand yourself more deeply and create meaningful change from the inside out.
Your 8-Week Journey
Liberate Your Wild is organized around four interconnected dimensions of your experience: Body, Mind, Heart, and Spirit.
Throughout the journey, you'll create four maps of your inner world—each offering a different lens through which to understand yourself with greater awareness, compassion, and clarity.
Together, these maps form the foundation of the Embodied Navigation Framework, helping you move beyond survival patterns and into greater self-trust, authenticity, and freedom.
BODY: The Somatic Map
Create a personalized understanding of how your body responds to safety, stress, connection, and overwhelm. Through nervous system education, somatic awareness, and practical regulation tools, you'll begin building a more compassionate relationship with yourself.
MIND: The Mental Map
Explore the thoughts, emotions, beliefs, and protective parts that shape your inner world. Drawing from mindfulness and Internal Family Systems (IFS), you'll develop greater self-understanding, compassion, and self-leadership.
HEART: The Relational Map
Understand the patterns that shape how you connect with yourself and others. Through attachment theory, emotional awareness, and relational practices, you'll cultivate greater authenticity, trust, and belonging.
SPIRIT: The Energetic Map
Reconnect with meaning, purpose, values, and the deeper currents that guide your life. Drawing from contemplative traditions, subtle body teachings, and nature-based wisdom, you'll explore what it means to live in alignment with what matters most.
Together, These Four Maps Become Your Compass.
By the end of Liberate Your Wild, you'll have developed a deeper understanding of your nervous system, your internal world of thoughts and feelings, your relational patterns, and your deeper sense of purpose and meaning.
Rather than trying to fix yourself, you'll learn how to navigate your wild self with greater awareness, compassion, choice, and self-trust.
You May Find Yourself...
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Understanding your patterns instead of feeling controlled by them
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Meeting yourself with greater compassion rather than self-judgment
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Feeling more connected to your body and inner wisdom
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Communicating your needs and boundaries with greater clarity
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Navigating stress, overwhelm, and emotional challenges with more confidence
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Showing up more authentically in your relationships
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Feeling more aligned with what matters most
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Experiencing greater freedom, self-trust, and aliveness in your everyday life
Because liberation isn't about
becoming someone else.
It's about remembering who
you've been all along.
What's Included:
✓ Four in-depth learning modules
✓ Four live integration calls
✓ Guided somatic and mindfulness practices
✓ Reflection prompts and integration practices
✓ Comprehensive digital workbook
✓ Breathwork, embodiment, and nervous system tools
✓ Lifetime access to all course materials
When you enroll, you'll get
immediate access to:
✓ Welcome and onboarding material
✓ Course portal access
✓ Pre-program reflection exercises
✓ Orientation resources
When the program begins, you'll move through the journey alongside a small group of fellow participants while receiving live guidance, support, and integration throughout the experience.
Stories of Transformation
"There is my life before this program, and now there is my fuller life after. Learning to walk through my own path with more awareness of what lies truest to me is invaluable. To be held so safely in the presence of others inspired me to honor all parts of my life. It feels as if all the things I had forgotten that made me love and laugh have now all been brought back to me. I am beyond grateful to feel more present in my own existence."
- Previous Participant
"I love knowing the 'how and why' of things and this course truly provides insight to the 'why' of our nervous system and 'how' we can best navigate it, specific to what we need day by day and moment by moment. So many helpful, relevant, and practical tools were shared. I completed the course feeling prepared to navigate my nervous system, while having resources to return to as needed."
- Previous Participant
"After participating in this course, I came away refreshed and with a better understanding of myself. I really appreciated how the program flowed—building on topics and offering practices for my body, mind, heart, and spirit. I feel I have a toolbox of healing practices that I can turn to when life gets hard."
- Previous Participant
"I loved the way your teachings normalized what others have pathologized. Learning that reactions to stressful situations are not 'overreactions' as I was often told by my family. Understanding that our
nervous systems respond to perceived danger changed
the way I see myself."
- Previous Participant
"After participating in this course, I came away refreshed and with a better understanding of myself. I really appreciated how the program flowed—building on topics and offering practices for my body, mind, heart, and spirit. I feel I have a toolbox of healing practices that I can turn to when life gets hard."
- Previous Participant
"Being held in a supportive community and sharing my lived experience felt transformative
in letting my body know
it was not alone."
- Previous Participant
"It's the whole package! Everything that is essential for self-understanding, healing and evolving is incorporated into Keri's work. I am grateful for her ability to simplify complex ideas and synthesize diverse theories into an integrated, accessible whole."
- Previous Participant
"It feels as if all the things I had forgotten that made me love and laugh
have now all been brought back to me."
- Previous Participant
When your wild Body, Mind, Heart, and Spirit begin to reawaken, something inside you shifts. You start moving through the world with more clarity, courage, and self-trust. You feel more like yourself — not the conditioned version shaped by survival or expectation, but the deeper, truer you beneath it all. This is the terrain where transformation becomes possible, where you remember your
inherent worthiness, and where life begins to feel
more alive, aligned, and your own again.
This program offers the space, guidance, and somatic practices to help that transformation take root. Together, we’ll explore the terrain of your inner world, gently uncovering the patterns that have kept you domesticated and illuminating the pathways back to your authentic, wild wholeness. Through breathwork, embodiment, nervous system mapping, and inner family tending, you’ll cultivate the resilience, clarity, and courage needed to move through life with
greater freedom and integrity.
Why I Created Liberate Your Wild
After years of supporting people through therapy, retreats, trainings, and courses, I noticed a common theme:
Many people understood themselves intellectually, but struggled to embody what they knew.
Liberate Your Wild was created to bridge that gap—bringing together nervous system education, somatic practices, mindfulness, parts work, attachment theory, and contemplative wisdom into one cohesive journey.
A journey designed to help people move beyond survival and reconnect with themselves.
Hi, I'm Dr. Keri Johnson.
I'm a Licensed Mental Health Counselor, somatic trauma therapist, educator, Yoga teacher,
meditation and Breathwork guide, and lifelong student of what it means to be Human.
For nearly two decades, I've been studying, practicing, and teaching approaches that help people reconnect with themselves and cultivate greater healing, wholeness, and freedom. My work integrates nervous system science, Polyvagal Theory, Internal Family Systems (IFS), EMDR, Somatic Experiencing®, mindfulness, Yoga, Breathwork, and contemplative practices.
Over the years, I've had the privilege of supporting hundreds of individuals through counseling, workshops, retreats, trainings, courses, and community-based healing experiences.
I believe we are not broken.
I believe many of the struggles we experience make sense in the context of what we've lived through.
And I believe that when we learn how to listen to
the wisdom of our bodies, understand our
patterns with compassion, and reconnect with
what matters most, something begins to shift.
Liberate Your Wild was born from this understanding.
It is a synthesis of the teachings, practices, and experiences that have most profoundly shaped
my own life and the lives of the people I've had the
honor of walking alongside.
My hope is that this journey helps you remember what has always been there beneath the noise, the conditioning, and the survival patterns:
Your capacity for awareness.
Your capacity for healing.
Your capacity for connection.
Your capacity to come alive.
This journey may be a good fit if:
✓ You're self-aware but still feel stuck in familiar patterns
✓ You're interested in nervous system healing and somatic work
✓ You're looking for embodied transformation—not just intellectual insight
✓ You're willing to approach yourself with curiosity and compassion
✓ You're ready to begin creating meaningful change from the inside out
This program may not be the best fit if:
✗ You're looking for quick fixes or one-size-fits-all solutions
✗ You're unwilling to engage with your internal experience
✗ You want purely intellectual learning without embodiment
✗ You're seeking a substitute for therapy or crisis support
Investment
We recognize that financial resources vary widely. Our tiered pricing model is
rooted in community care and accessibility. We invite you to choose the level
that feels both honest and sustainable for your current circumstances.
Payment plans available - simply click the links below to be guided toward those options.
Scholarships available for BIPOC and LGBTQIA2S+ community members.
For those who would
benefit from additional financial support.
(Limited availability).
SUPPORTER
RATE
For those who feel financially resourced and would like to help support greater accessibility for others.
If you’d like more individualized support and personalized guidance
during this Sacred Container, you’re welcome to add up to three
60-minute 1:1 sessions with Dr. Keri. Simply email after registering,
and we’ll schedule your sessions based on our shared availability.
Pay-in-Full Bonus:
When you Pay-in-Full (at any tier), you’ll receive a complimentary 60-minute 1:1 session with Dr. Keri — a chance to receive personalized somatic support, deepen integration, and explore your inner system at a pace that’s uniquely yours.
Early Bird Bonus:
When you join Liberate Your Wild by July 31, 2026, you’ll receive
The Essential Somatic Toolkit — a powerful collection of guided practices,
audios, and somatic resources designed to support your nervous system and
deepen your holistic healing. (A $222 value — yours completely free.)
READY TO SECURE YOUR SPOT?
A Retreat for the Parts of You That Are Tired of Holding It All Together
Retreat Add On:
While Liberate Your Wild can be experienced entirely online, some transformations are nourished by gathering together in community.
As an optional add-on, you'll have the opportunity to join us for the 4th Annual Somatic Awakening Retreat—a four-day immersive experience designed to bring the teachings of Liberate Your Wild into lived, embodied practice.
Nestled on a beautiful private property in North Central Florida, this retreat invites you to step away from the demands of everyday life and into a space of restoration, connection, and discovery. Together, we'll explore somatic healing practices, nervous system regulation, mindfulness, movement, nature connection, ritual, reflection, and authentic community.
Liberate Your Wild teaches the map.
The retreat gives you an opportunity to walk the territory.
There is something powerful that happens when we slow down enough to hear ourselves clearly. When we gather around a fire, share meals, move our bodies, breathe deeply, rest, and remember that healing was never meant to happen alone.
This is not a conference. It's not a performance.
It's not another thing to achieve.
It's an invitation to come home to yourself.
Retreat tuition includes all programming, accommodations, nourishing meals, and retreat activities. Simply arrive and allow yourself to be held by the experience.
Many participants choose to join both experiences because the retreat offers a unique opportunity to embody, deepen, and integrate what they're learning inside Liberate Your Wild within a supportive community setting.