A 3-month transformational journey for people ready to reconnect to their body, befriend their inner family, and release outdated survival patterns to reclaim their inherent worthiness and live with more courage, compassion, and authentic connection - with themselves, others, and the world.
Henry David Thoreau wrote, “In wildness is the preservation of the world,” pointing to a kind of inner freedom that lives beneath our conditioning — the instinctive, intuitive, creative force that animates our most authentic self. Yet over time, life teaches us to quiet that wildness: through survival patterns, inherited beliefs, people-pleasing, perfectionism, and the subtle domestication of who we’re “allowed” to be. This program helps you unlearn that taming and remember the wild, worthy essence that has always been yours.
Implementing Dr. Keri's signature framework, over the course of three months, you’ll learn how to ORIENT to your internal landscape with the curiosity and compassion of someone rediscovering their own inner wild — the part of you that is instinctive, intuitive, and whole. You’ll begin to MAP the nervous system patterns and protective behaviors that have kept you operating from survival mode rather than from your grounded, authentic self. And you’ll practice NAVIGATING life from a more liberated state — one marked by resilience, integrity, connection, and the courage to live from your wild, undomesticated truth.
Consider the following...
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Do you feel your body longing to shed tension and survival patterns so you can feel more alive and free?
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Do you sense your mind is stuck in domesticated patterns of hamster wheels, and rat races — craving clarity, spaciousness, and your wild inner knowing?
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Do you feel your heart walled off or overprotected, quietly yearning to return to the courage and connection of your wild, authentic self?
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Do you sense a deeper pull — a quiet wildness within you asking to break free from old constraints and return to your true nature?
When you feel disconnected from your inner wild — your authentic, worthy, whole self — can leave you moving through life on autopilot, sensing there’s more inside you than the world has allowed you to express.
When you live disconnected from your inner wild — shaped more by adaptation than authenticity — your entire system often bears the weight.
​in the BODY:
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When the Body becomes domesticated, it often tightens, numbs, or shuts down, bracing itself against a world it no longer feels safe to fully experience.
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chronic tension or bracing
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shallow breathing and reduced vitality
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numbness or inability to sense your needs
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exhaustion from overriding your own signals
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being stuck in survival mode (fight / flight / freeze / fawn)
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difficulty resting, digesting, or feeling grounded
in the MIND:
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​When the Mind becomes domesticated by fear, conditioning, or “shoulds,” it may feel more like a cage than a compass, and you may experience:​
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persistent self-doubt
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perfectionism or people-pleasing
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overthinking or rumination
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limiting beliefs around worthiness or identity
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feeling disconnected from your own desires
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difficulty making decisions
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a sense of living life on autopilot
HERE ARE SOME OF THE POTENTIAL CONSEQUENCES:
​in the HEART:
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When the Heart is domesticated, it tries to stay safe by shrinking. This can lead to:
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emotional numbness or overwhelm
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inability to trust yourself or others
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lack of intimacy or real connection
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guarding, shutting down, or avoiding vulnerability
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difficulty receiving love or support
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loneliness even when not alone
​in the SPIRIT:
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​When the Spirit becomes domesticated, it forgets its own spark, creating a sense of lack of purpose. This can look like:​
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loss of meaning or purpose
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feeling disconnected from intuition or inner truth
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dimmed creativity or inspiration
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forgetting the deeper “why” of your life
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a sense of being separate from others and the world
Have you experienced any of these?
You are not alone, my friend!
While patterns of protection and domestication can quietly shape how you move through the world, they are not who you are — beneath them, your wild, regulated, loving, and courageous Self
is waiting to be liberated.
When your wild and primal essence is remembered and reclaimed, each part of you — Body, Mind, Heart, and Spirit — begins to awaken into its own true expression of worthiness and wholeness.
Liberated WiLd
in BODY:
A wild body honors its sensations, trusts its cues, and moves with a grounded confidence that comes from deep self-connection. It feels safe enough to soften, breathe, and inhabit itself fully again. ​​
Liberated WiLd
in MIND:
A wild mind thinks with clarity rather than fear, staying curious and spacious enough to explore new possibilities. It lets go of old conditioning and inherited beliefs, trusts its inner knowing, and can hold paradox and perspective with ease.
Liberated WiLd
in HEART:
A wild heart is brave and open, allowing itself to feel fully without collapsing or
shutting down. It leads with compassion and integrity, holds vulnerability with clarity and boundaries, and remains attuned to authentic connection — with yourself and with others.
Liberated WiLd
in SPIRIT:
A wild spirit moves through the world with freedom and purpose, no longer dimming itself to stay acceptable. It expands into its authentic expression, guided by intuition, meaning, and a deep sense of belonging.
When your wild Body, Mind, Heart, and Spirit begin to reawaken, something inside you shifts. You start moving through the world with more clarity, courage, and self-trust. You feel more like yourself — not the conditioned version shaped by survival or expectation, but the deeper, truer you beneath it all. This is the terrain where transformation becomes possible, where you remember your inherent worthiness, and where life begins to feel more alive, aligned, and your own again.
This program offers the space, guidance, and somatic practices to help that transformation take root. Together, we’ll explore the terrain of your inner world, gently uncovering the patterns that have kept you domesticated and illuminating the pathways back to your authentic, wild wholeness. Through breathwork, embodiment, nervous system mapping, and inner family tending, you’ll cultivate the resilience, clarity, and courage needed to move through life with
greater freedom and integrity.
Join me in this journey of liberating your wild — the instinctive, intuitive, worthy self that’s been waiting beneath years of survival and self-abandonment. Together, we’ll create a powerful space for healing, growth, and deep inner transformation, where the parts of you that have been constrained or domesticated can finally breathe again.This is your invitation to say "yes" to the life you were meant to live — one rooted in courage, clarity, compassion, andthe truth of who you are.
"I’ve been a student of Keri’s for over a decade, eagerly signing up for her classes & workshops, and more recently, her online courses & webinars (both those live on Zoom & on demand recordings). It’s not an understatement to say that I’ve found *all* of her offerings to be nothing short of life changing."
- Previous Participant
Here's what you can expect:
Embodied Self-Discovery:
You’ll reconnect with the deeper layers of your inner world — the sensations, emotions, values, and inner parts that shape how you move through life — cultivating a more grounded and compassionate relationship with yourself.
Liberating Old Patterns:
Together, we’ll trace the roots of the beliefs, protections, and survival strategies that once kept you safe but now keep you domesticated. Through somatic practices, Breathwork, and inner family work, you’ll gently release what no longer supports your becoming.
Wildness Mapping:
You’ll learn to map your nervous system, recognize your patterns of activation and shutdown, and differentiate between domesticated responses and the instincts of your wild, authentic self — giving you a clearer understanding of what your system needs to feel safe enough to transform.
Clarity & Self-Leadership:
As you reconnect with your inner wild, you’ll gain clarity around what truly matters — your values, your needs, your boundaries, your desires. This clarity becomes your internal compass, guiding you with a steadier sense of passion, purpose, devotion, and drive.
Resilient Wholeness:
By the end of our time together, you’ll be able to navigate life with more courage, spaciousness, and self-trust — responding from your authentic wholeness rather than old protective patterns. This becomes the foundation for emotional freedom, deeper connection, and a more fully liberated life.
If something in you is awakening — a whisper, a longing, a remembering — trust it. Your inner wild is calling you back to the truth of who you are beneath the domestication, the survival patterns, and the expectations that have shaped your life. This 3-month journey is an invitation to reclaim your inherent worthiness, reconnect with your intuitive wholeness, and step into a life rooted in courage, clarity, and authentic connection. If you’re ready to say yes to your wild, I would be honored to walk beside you.
"Keri is a gifted educator, counselor, and creator. She expertly weaves together her decades of study & practice in approaches including Mindfulness Based Stress Reduction, Brené Brown’s Daring Way, Internal Family Systems, Attachment Theory, Polyvagal Theory, Somatic Experiencing, Breathwork, and Yoga, to create transformative experiences for our bodies, minds, hearts, and spirits." - Previous Participant
Are you ready to explore
LIBERATE Your WiLd?
If a part of you feels the pull toward this work, trust it. Say "yes" to this 3-month journey and step into the wild, worthy, authentic life
that’s been waiting for you.
Course Pricing:
Space is limited to 10 participants. Register now to secure your spot!
Payment plans available - simply click the links below to be guided toward those options.
What's included:
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Guided Somatic Practices: Gentle yet powerful Breathwork, embodiment, and nervous system attunement practices offered in each session to help you reconnect with your body, soften old patterns, and build inner capacity.
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Somatic Parts Work: Guided IFS (Internal Family Systems)- informed journeys that help you meet protectors, soothe exiles, and cultivate a compassionate inner leadership that supports lasting change.
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Therapeutic Breathwork Sessions: Deep, intentional breathwork designed to release stored tension, unburden emotional patterns, and awaken your inner wildness and vitality.
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Wildness Mapping Tools: Polyvagal-Informed frameworks and guided explorations to help you orient to, map out, and navigate your nervous system patterns, domesticated responses, inner beliefs, emotional landscapes, and values.
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Trauma-Informed, Small Group Support, & Co-Regulation: An intimate, in-person circle where belonging, safety, and authentic connection become part of your healing. You’ll be gently witnessed and supported by a like-hearted community — always at the pace and depth that feels available and right for you.
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Personal Reflection & Integration Practices: Journaling prompts, embodied rituals, and between-session practices to help you deepen into the material and integrate what you’re learning at a sustainable pace.
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In-Depth PDF Workbooks: Beautifully designed workbooks full of reflections, prompts, integration exercises, and somatic practices — supporting you in weaving this work into your everyday life.
Early Bird Bonus:
When you join Liberate Your Wild by December 31, 2025, you’ll receive The Essential Somatic Toolkit — a powerful collection of guided practices, audios, and somatic resources designed to support your nervous system and
deepen your holistic healing. (A $222 value — yours completely free.)
Pay-in-Full Bonus:
When you Pay-in-Full (at any tier), you’ll receive a complimentary 60-minute 1:1 session with Dr. Keri — a chance to receive personalized somatic support, deepen integration, and explore your inner system at a pace that’s uniquely yours.
READY TO SECURE YOUR SPOT?
PROGRAM BREAKDOWN
MODULE 1:
Returning to the Body’s Wilderness
February 7. 2026 | 2:00-4:30pm
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We begin by coming home to the wilderness of the body — the breath, sensations, and rhythms that reveal where safety, survival, and possibility live within you. Through polyvagal-informed practices, you’ll learn to recognize your patterns of activation and protection, gently softening domesticated responses and reconnecting with your instinctive aliveness.
MODULE 2:
Mapping the Wild Within
February 21. 2026 | 2:00-4:30pm
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​Here, you begin to map the terrain of your inner world — thoughts, feelings, beliefs, somatic cues, and long-held survival patterns. You’ll learn to see the places where domestication has taken root and where your inner wild is asking to be remembered. These maps become the foundation for clarity, compassion, and transformation.
This week will also include a longer Therapeutic Breathwork session to support your mapping process. Through intentional Breathwork, you’ll access deeper layers of your internal landscape, allowing insight, emotion, and intuition to rise from beneath the surface of your everyday awareness.
MODULE 3:
Meeting the Many Parts of
Your Wild Self
March 7. 2026 | 2:00-4:30pm
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​In this module, you’ll meet the parts of you shaped by protection, pain, longing, and wisdom. Through somatic parts mapping, you’ll befriend your protectors, hear your exiles, and cultivate the Self-leadership that brings coherence, compassion, and inner freedom. This is where your inner family begins to consider trusting your wild, authentic Self-leadership again.
MODULE 4:
Navigating Your Inner Terrain with Wild Leadership
March 21. 2026 | 2:00-4:30pm
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Here, you’ll learn to move through your inner world with clarity, capacity, and embodied Self-leadership. We’ll explore somatic tools for grounding, resourcing, boundary-setting, and co-regulation — helping you shift from old survival patterns into a more liberated, aligned way of being. This session also includes a longer Therapeutic Breathwork session in honor of the Spring Equinox, a potent seasonal threshold that invites renewal, rebirth, and the return of your inner wild. Through intentional Breathwork, you’ll release accumulated tension, unburden long-held emotional patterns, and awaken the instinctive wisdom within you — allowing what has been dormant to rise, soften, and come alive again.
MODULE 5:
Remembering What Your Wild Heart Values
April 4. 2026 | 2:00-4:30pm
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​As your system softens and your wildness awakens, your values become clearer. In this module, you’ll reconnect with what truly matters — your integrity, your desires, your boundaries, your commitments, your truth. This clarity becomes your internal compass, guiding how you choose, lead, and belong in your life.
MODULE 6:
Liberating Your Wild
April 11. 2026 | 2:00-4:30pm
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​Our final module anchors everything you’ve learned into the body, the breath, and the bones of your life. Through ritual, reflection, breathwork, and integration practices, you’ll embody the wild, worthy, authentic self you’ve reclaimed — carrying this inner leadership forward with courage, compassion, and grounded truth.
LIBERATE
Your
WiLd
- REGISTRATION -
Choose the payment option below that works best for you.
All tiers provide you with the same access to the program.
Full and partial scholarships available. Visit the FAQ page below for details. I can't wait to support you Liberate YOUR Wild!
