Do you ever find yourself on an emotional rollercoaster - swinging from moments of feeling heightened anxiety to complete despair?
Do you ever find yourself in an emotional spiral - either lashing out on the people in your life or being viciously self-critical toward yourself?
Do you want to learn a HOLISTIC approach for healing?
Are you ready to explore how to regulate your BODY, observe your MIND without judgment, open your HEART with compassionate curiosity, and expand your SPIRIT with ease and joy in your relationships?
IF SO, THIS WEBINAR IS YOU!
In this webinar, I’m going to share with you four different practices that have helped me create a more regulated body, calmer mind, kinder heart, and joyful spirit.