A 6-MONTH MENTORSHIP PROGRAM
Rising Wildly will invite you to lean into the tender-heartedness of your inner wisdom to reclaim your radical integrity by cultivating compassionate curiosity and nervous system regulation.
“Owning your our story and loving ourselves through that process is the bravest
thing we'll ever do”
–Brené Brown
RISING WILDLY
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is an opportunity for you to dive deep into the various constellation of patterns within your own body, mind, heart, + spirit
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is a place where you will be guided to call on your compassionate courage + learn to approach life with a resilient + whole heart
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is designed for the individual who is ready to break free from limiting patterns of thoughts, feelings, beliefs, + behaviors that are no longer serving their highest potential
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is intended for those who are ready to fully commit to their healing + journey with a whole heart, open mind, empowered body, + compassionate spirit
Three Pillars of Rising Wildly
COMPASSIONATE CURIOSTIY | RADICAL INTEGRITY | NERVOUS SYSTEM REGULATION
RISING WILDLY is a mentorship program that is designed to help you move through those limiting patterns of thoughts, feelings, beliefs, + behaviors that are outdated + are no longer serving their
original purpose - survival.
RISING WILDLY is here to be your guide to help you access your own inner RADIANCE. That primal, wild, + sacred essence within YOU!
Are you ready to RISE WILDLY?
RISING WILDLY
Practices
During each group call, you will receive four unique practices - for your body, mind, heart, + spirit
BODY
sacred + primal embodiment practices to help move through tension and stuck energy
MIND
mindfulness practices to help create choice around attention
HEART
journal exercises to help you access the depth of you
SPIRIT
mindfulness practices to help create choice around attention
RISING WILDLY
Includes:
12 GROUP COACHING CALLS
every two weeks we will meet with Keri for 90-minutes via Zoom. These group calls will include: guidance around the various topics of each module, meditations, breathwork practices, journal prompts, embodiment practices, rituals, and more
DAILY EMBODIMENT PRACTICES
during each of our calls, you will be invited to engage in different sacred, primal, + wild embodiment practices to help you connect to your deepest inner knowing + move through places you feel stuck in your body, mind, heart or spirit
PERSONALIZED MENTORSHIP
each of our group calls will include opportunities to receive personalized mentorship + support from Keri to help you fully integrate the teachings into your daily life
NEW + FULL MOON RITUALS
learn different new + full moon rituals to help you feel more intimately connected to the natural cycles of the elemental world
MONTHLY PRIMAL EMBODIMENT
once a month, around the full moon, we will connect virtually to share in sacred, primal, + wild embodiment practices to help you move through + release any stored energy that may be lingering from deep processing
COURSE RECORDINGS
each of our group calls will be recorded and made available to you 24 hours after our session date
WHATSAPP GROUP
stay connected to our incredible group of humans who are also showing up in the arena, rumbling with these topics, showing up wholeheartedly, and learning how to navigate the various ebbs + flows that will undoubtably unfold in life
QUESTIONS TO ASK YOURSELF?
Do you want to heal your relationship patterns with yourself, others, + the world?
Do you find yourself feeling stuck in particular ways of thinking, feeling, or behaviors?
Do you find yourself repeating old patterns that are out of alignment with your present desires?
Do you feel willing + ready to find new ways of showing up in the world aligned with your radical integrity?
IF YES, THEN THIS COURSE
MAY BE FOR YOU
2022 GROUP CALL DATES
All calls will be held the 1st + 3rd Friday of each month*
(except for October, which will be held on the 1st + 3rd Friday)
12-1:30 pm EST
Module One - Orienting to Your Truth - May 13, 27
Module Two - Embracing Compassionate Curiosity - June 10, 24
Module Three - Cultivating Shame Resilience - July 8, 22
Module Four -Authentic Unfolding - August 12, 26
Module Five - Radical Integrity - September 9, 23
Module Six - Rising Wildly - October 7, 21*
SACRED + PRIMAL
EMBODIMENT DATES
All group embodiment practices will primarily be held on the second Friday of the month in honor of the full moon
to help inspire you to move through and release
what is no longer serving you while connecting
you to your primal, wild, and sacred essence
1:30-2 pm EST
May 13 (Opening Practice)
June 10
July 8
August 12
September 9
October 7 (Closing Practice)
Are you ready to commit to your own transformational healing journey and
rise wildly in this life?
ABOUR YOUR GUIDE
Ignited by personal experience, supported by accredited trainings with world-renown scholars, and woven together with modern empirical research, the foundational components of my therapeutic approach are rooted in: trauma, mindfulness, authenticity, vulnerability, courage, self-compassion, and non-judgmental transparency. I am honored to work with you as you embark on exploring the various facets and nuances that create the constellation of attributes of you