THE ART OF
Nurturing
A RESILIENT SPIRIT
MAY 7th - JUNE 11th, 2024
Six Tuesdays | 12 - 1:30pm EST
Live | Online | Captioned | Recorded
A 6-week journey designed to give you a holistic map, helping you get deeply honest about your sense of self, purpose, and values and your place in the world.
Weaving together ancient Yogic Philosophy, Chakra Theory, and universal spiritual principles, to bring you a holistic program to nurture a resilient spirit.
Through these 6 weeks together, you will learn how to ORIENT to our own internal landscape of thoughts, feelings, and beliefs, understand how to MAP your patterns of thoughts, feelings, beliefs, and behaviors, and explore how to NAVIGATE the relationships with yourself, others, and the world from a place of vitality and a resilience.
Consider the following...
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Do you feel disconnected from yourself, others, and the world?
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Do you feel lost, without a sense of purpose, or sense of values?
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Do you feel there is more to life than what you are currently experiencing in your day to day existence, in your relationships, in your job?
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Do you believe there is a force greater than each of us that inextricably connects us all?
Feeling disconnected from one's spirit, soul, or essence can have profound consequences on various aspects of an individual's well-being. As someone who works with a holistic perspective, addressing this disconnection is essential.
HERE ARE SOME OF THE POTENTIAL CONSEQUENCES:
Increased Stress
and Anxiety:
Spirituality can serve as a source of comfort and resilience during challenging times. Without a strong connection to one's spirit, individuals may experience heightened stress and anxiety, lacking the inner resources to navigate difficulties.
Difficulty in Building Relationships:
Spirituality often contributes to a sense of interconnectedness and empathy. When disconnected, individuals may find it challenging to connect with others on a deeper level, leading to difficulties in forming and maintaining meaningful relationships.
Lack of Inner Guidance:
Many people draw on their spiritual beliefs for guidance and a sense of direction in life. When disconnected, individuals may struggle to access their inner wisdom, making decisions and navigating life's challenges more difficult.
Emotional Distress:
Disconnection from one's spiritual essence can lead to feelings of emptiness, sadness, or a general lack of fulfillment. This emotional distress may manifest as a persistent sense of dissatisfaction or a feeling of being lost.
Loss of Purpose:
A disconnection from one's essence may result in a lack of clarity about life's purpose and meaning. This can contribute to a sense of aimlessness and make it challenging to set and pursue meaningful goals.
Struggles with Identity:
A spiritual perspective often plays a significant role in shaping one's identity. When individuals feel disconnected from their essence, they may experience confusion or a weakened sense of self, impacting their overall identity and self-esteem.
Have you experienced any of these?
You are not alone, my friend!
In The Art of Nurturing A Resilient Spirit we will explore why holding space for the exquisite tension of paradox and perspective will play a crucial role in nurturing a resilient spirit and cultivating vitality in life.
Integrating these elements into your approach can offer profound benefits. Let's explore how:
Embracing Paradox
Flexibility in Stability:
Resilience thrives on a paradoxical balance between stability and flexibility. Cultivating a spirit that can withstand challenges requires a stable foundation while remaining flexible enough to adapt and flow with the twists and turns of life.
Shifting Perspectives
From Challenge to Opportunity:
Resilience involves viewing challenges not merely as obstacles but as opportunities for growth. Shifting perspective allows individuals to reframe difficulties, extracting valuable lessons and transforming adversity into a catalyst for positive change.
Cultivating Vitality
Connection to Purpose:
Paradoxically, vitality is often found in the pursuit of a purpose larger than oneself. Nurturing resilience involves helping individuals explore and connect with their unique purpose, infusing life with meaning and vitality.
A resilient spirit is possible, in part by embracing the paradoxes inherent in life and shifting one’s perspective towards growth, empowerment, and opportunity. Through this journey, we can cultivate a resilient spirit that not only weathers life's storms but thrives in the face of them, contributing to a vibrant and fulfilling life.
Together, we'll embark on a journey of exploration, mapping out the obstacles of the past to illuminate a clear direction for your future. This course is designed to help you navigate the intricate terrain within yourself, fostering the growth of a resilient spirit that will serve as a beacon in your life.
Here's what you can expect:
Self-Reflection: We'll delve into introspective practices to help you understand and embrace your unique values, fostering a deeper connection with your inner self.
Purposeful Mapping: We'll work together to navigate the obstacles and challenges that may have shaped your past, providing insights to create a roadmap for your future endeavors.
Clear Direction: By the end of the course, you'll gain a clearer sense of direction and purpose, empowering you to approach life's challenges with newfound resilience and strength.
Join me on this journey of self-discovery and resilience. Together, we'll create a space for healing, growth, and the cultivation of a spirit that can weather any storm.
"I’ve been a student of Keri’s for over a decade, eagerly signing up for her classes & workshops, and more recently, her online courses & webinars (both those live on Zoom & on demand recordings). It’s not an understatement to say that I’ve found *all* of her offerings to be nothing short of life changing."
- Previous Participant
Cultivating a resilient spirit can bring about numerous benefits. Here are some key advantages:
Emotional Regulation:
Resilience helps individuals manage and regulate their emotions effectively. This can be particularly beneficial for those dealing with trauma, as it provides a foundation for emotional stability.
Adaptability:
Resilient individuals are better equipped to adapt to life's challenges and changes. This adaptability can be a crucial skill in navigating the ups and downs of the healing process.
Stress Reduction:
Developing resilience often involves adopting coping strategies that reduce stress. This can positively impact mental health by lowering overall stress levels and preventing chronic stress-related issues.
Improved Relationships:
Building resilience can contribute to healthier interpersonal relationships. More resilient clients may find it easier to communicate effectively, manage conflicts, and establish supportive connections with others.
Increased Self-Efficacy
Resilience is closely linked to a sense of self-efficacy, the belief in one's ability to achieve goals and overcome challenges. Strengthening this belief can be transformative for individuals seeking healing and personal growth.
In your holistic approach to healing, incorporating strategies to cultivate resilience can complement the work you do in addressing the interconnected aspects of body, mind, heart, and spirit. Encouraging your clients to build resilience can be a valuable aspect of their journey toward holistic well-being.
"Keri is a gifted educator, counselor, and creator. She expertly weaves together her decades of study & practice in approaches including Mindfulness Based Stress Reduction, Brené Brown’s Daring Way, Internal Family Systems, Attachment Theory, Polyvagal Theory, Somatic Experiencing, Breathwork, and Yoga, to create transformative experiences for our bodies, minds, hearts, and spirits." - Previous Participant
Are you ready to explore
The Art of Nurturing A Resilient Spirit?
Join me for this 6-week LIVE course and embark on a journey of self-discovery and resilience.
Course Pricing:
For individuals who are
able and want to support
making this course
accessible to others
What's included:
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6 weeks of Live Guidance on Zoom with me
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3 weeks of live curriculum calls
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3 weeks of live coaching and Q&As
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Guided somatic mindfulness and breathing practices
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In-depth PDF workbooks that will accompany each of the live teachings. All of the material in these PDFs (prompts, exercises and practices) are designed to support you in integrating this material into your daily life
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Recordings will be provided about 24 hours after each event in case you can’t make it live
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Prior to the Live Coaching and Q&A calls, you will receive a Self-Reflection Questionnaire where you will have the opportunity to ask me direct questions about the content provided and how it applies to your own lived experience. That way, even if you can't attend the live calls, you can have your questions answered live (and anonymously), to feel as if you are there live when you watch the recording later
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Utilizing the Kajabi platform for this course allows you to access the content, recordings, and guided practices from the convenience of your phone, whether you are at home or on the go
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Access to book individual sessions with me (at an additional cost)
READY TO SECURE YOUR SPOT?
COURSE BREAKDOWN
WEEK 1:
ORIENTING TO YOUR SUBTLE BODY LANDSCAPE
May 7. 2024 | 12-1:30pm EST
We’ll explore:
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The components of the Subtle Body - including chakras (and their corresponding elements), koshas (sheaths), and nadis (channels of energy)
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Brené Brown’s Values Clarification practices
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How to ORIENT to landscape of your subtle body, as well as their associated elements and relationships
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Somatic tools and Breath practices to help you learn how to orient to your internal landscape of experiences
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A PDF workbook with journal prompts, practices, and invitations to help you integrate this material into your daily life
WEEK 2:
LIVE Q&A SESSION
May 14. 2024 | 12-1:30pm EST
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These group calls will be an opportunity to have your specific questions answered and workshopped in live time with me
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Prior to this call, you will receive a Self-Reflection Questionnaire where you will have the opportunity to ask me direct questions about the previous week’s content and how it applies to your own lived experience
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Designed to help you get a deeper understanding of the material and how it relates to your internal system of thoughts, feelings, beliefs, and behaviors
WEEK 3:
MAPPING YOUR SUBTLE BODY LANDSCAPE
May 21. 2024 | 12-1:30pm EST
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You will learn:
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How to MAP out your subtle body landscape, your values, and your purpose
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New somatic tools and breath practices to help you learn how to orient to your internal landscape of experiences
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A PDF workbook with journal prompts, practices, and invitations to help you integrate this material into your daily life
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WEEK 4:
LIVE Q&A SESSION
May 28. 2024 | 12-1:30pm EST
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These group calls will be an opportunity to have your specific questions answered and workshopped in live time with me
-
Prior to this call, you will receive a Self-Reflection Questionnaire where you will have the opportunity to ask me direct questions about the previous week’s content and how it applies to your own lived experience
-
Designed to help you get a deeper understanding of the material and how it relates to your internal system of thoughts, feelings, beliefs, and behaviors
WEEK 5:
NAVIGATING YOUR SUBTLE BODY LANDSCAPE
June 4. 2024 | 12-1:30pm EST
You will:
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Discover ways to NAVIGATE the landscape of your subtle body, values, and purpose
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Create a step-by-step Action Plan to help you feel confident in nurturing your resilient spirit
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New somatic tools and breath practices to help you learn how to navigate your internal landscape of experiences
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A PDF workbook with journal prompts, practices, and invitations to help you integrate this material into your daily life
WEEK 6:
FINAL LIVE Q&A SESSION
June 11. 2024 | 12-1:30pm EST
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These group calls will be an opportunity to have your specific questions answered and workshopped in live time with me
-
Prior to this call, you will receive a Self-Reflection Questionnaire where you will will have the opportunity to ask me direct questions about the previous week’s content and how it applies to your own lived experience
-
Designed to help you get a deeper understanding of the material and how it relates to your internal system of thoughts, feelings, beliefs, and behaviors
THE ART OF
Nurturing
A RESILIENT SPIRIT
- REGISTRATION -
Choose the payment option below that works best for you.
All tiers provide you with the same access to the course.
Full and partial scholarships available. Visit the FAQ page below for details. I can't wait to see you inside!
SUPPORTER
RATE
For individuals who are
able and want to support
making this course
accessible to others
Connect with me online:
Land of the Potano, Timucua, and Alachua Seminole Tribes
Gainesville, Florida 32601
© 2024 Keri Johnson. Proudly created by Perri Runion, LLC