Community Meditation is a free and non-denominational group that is intended to offer basic mindfulness meditation techniques to practitioners of all levels.

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Whether you are brand new to meditation or are an experienced meditator, this group is for you.

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Mindfulness has been defined by Dr. Jon Kabat-Zinn, the pioneer of Mindfulness-Based Stress Reduction, as

 

"paying attention, on purpose, in the present moment, non-judgmentally".

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The structure of this hour long practice is broken down into three segments.

 

• The first 15-minutes are guided, which may include mindful breathing, gentle movement, or another mindfulness exercise.

 

• Next, we will transition into a 30-minute silent meditation practice.

 

• Finally, the session is concluded with 15-minutes of what we lovingly call "chatting practice," to share about our experience and what may have come up for us during the previous practices.

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Interested in exploring mindfulness meditation? Join us every Saturday Morning.