Embark on a soul-nurturing journey with
The Essential Holistic Wellness Toolkit:
Resources for Body, Mind, Heart, and Spirit
This 4 part series is designed for those embracing the path of
self-discovery and holistic healing. This course provides simple and practical tools for somatic wellness where every lesson is a
compassionate step towards a more balanced and empowered life.
Immerse yourself in simple practices that help you regulate your body, calm your mind, open your heart, & nourish your spirit.
Holistic healing recognizes that true well-being extends beyond the physical, acknowledging the intricate interplay between body, mind, heart, and spirit.
This approach not only addresses symptoms but seeks to uncover and heal the root causes of imbalance, fostering a more resilient and empowered self. Embracing holistic practices that touch each dimension of our being - Body, Mind, Heart, and Spirit - is not just a journey toward health; it's a pathway to a more fulfilling and interconnected life.
As someone deeply committed to guiding individuals on the path of self-discovery and holistic healing, I am thrilled to share this somatic toolkit with you.
In this fast-paced world, we often find ourselves juggling countless responsibilities and struggling to find the time and space to nurture our holistic well-being. That's why I've created this self-paced online program, designed with the intention of helping you cultivate nervous system regulation, mindfulness meditation, emotional curiosity, and an elevated and connected spirit.
Here is what you can expect:
BODY: Nervous System Regulation
Explore the intricate connection between your body and mind. Learn practices that help you release tension and regulate your nervous system, promoting a sense of awareness and agency around your internal physical landscape.
MIND: Mindfulness Meditation
Dive into the world of mindfulness and meditation, uncovering the transformative power of the present moment. Discover how these simple practices can enhance mental clarity, emotional balance, and inner peace.
HEART: Emotional Curiosity
This program invites you to cultivate compassionate curiosity in a supportive and nurturing way. You'll learn how to approach the different parts of your internal emotional landscape with curiosity and compassion, fostering emotional resilience and self-compassion.
SPIRIT: Elevated and Connected Spirit
Uncover the spiritual dimensions of holistic wellness. Explore the power of your breath, the importance of your values and your voice to cultivate a sense of purpose in the world, connection to yourself and others, with an elevated spirit that transcends the everyday challenges of life.
You'll gain...
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Important theories and knowledge to deepen your understanding of holistic wellness.
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Simple and practical tools and techniques for your Body, Mind, Heart, and Spirit.
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Guided somatic mindfulness and breathing practices, journal prompts, and self-reflection questions to support you every step of the way as you learn to embody Holistic Somatic Wellness.
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A self-paced format that allows you to learn at your own convenience.
Are you ready to dive into
The Essential Somatic Toolkit?
Here is what is included:
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This program is a four-part series, one for your Body, Mind, Heart, and Spirit.
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Each lesson - released one per day for four days - will include approximately one hour of content - where we will explore simple theories, tools, and techniques that lay the foundation for the Essential Practices to support your Holistic Somatic Wellness.
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Each class includes:
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An accompanying PDF with important content, prompts, and self-reflective questions to support your inward journey.
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Guided somatic mindfulness and breathing practices where I will invite you to explore embodying the tools and techniques for your Body, Mind, Heart, and Spirit.
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"I’ve been a student of Keri’s for over a decade, eagerly signing up for her classes & workshops, and more recently, her online courses & webinars (both those live on Zoom & on demand recordings). It’s not an understatement to say that I’ve found *all* of her offering to be nothing short of life changing."
- Previous Participant
Course Breakdown
PART 1: BODY
You'll explore:
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Learn how to observe what regulation and dysregulation feels like and looks like in your body
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Discover how to cultivate regulation in your body
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Somatic tools for nervous system regulation
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Guided mindfulness practice
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Guided breath practice
PART 2: MIND
You'll explore:
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Learn how to notice what regulation and dysregulation feels like and looks like in your mind
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Discover how to cultivate present moment awareness in your mind
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Somatic tools for mindful awareness
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Guided mindfulness practice
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Guided breath practice
PART 3: HEART
You'll explore:
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Learn how to experience what regulation and dysregulation feels like and looks like in your heart
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Discover how to cultivate compassionate curiosity toward yourself and others
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Somatic tools for self-compassion
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Guided mindfulness practice
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Guided breath practice
PART 4: SPIRIT
You'll explore:
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Learn how to witness what regulation and dysregulation feels like and looks like in your spirit
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Discover how to cultivate resiliency and love in your spirit
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Somatic tools for prana (life force) & perspective
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Guided mindfulness practice
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Guided breath practice
Only one step away...
The Essential Somatic Toolkit:
Resources for Body, Mind, Heart, and Spirit Wellness
Course Pricing:
Choose the payment option below that works best for you. All tiers provide you with the same access to the course. Full and partial scholarships are available. Email for application.
