WITH KERI JOHNSON
Weaving together ancient Chakra Yoga Theory and Dr. Brené Brown’s Rising Strong™ curriculum, to provide you with the wholehearted blueprint to help you RECKON with relationships, RUMBLE with emotions, and inspire you to create a REVOLUTION within your life!
The Rising Strong™ process focuses on the simple physics of vulnerability:
“if we are brave enough, often enough, we will fall”
THIS COURSE PROVIDES WHOLEHEARTED PRACTICES
FOR YOUR BODY, MIND, HEART, AND SPIRIT.
It is designed to be your anchor as you navigate the ebbs and flows of your life.
It will be the support you need to explore the various patterns in your life that have led to face down moments.
This course will be your blueprint and guide as you learn to call on your courage and get back up again to approach life with a resilient and whole heart.
THE RISING STRONG PROCESS:
The Reckoning: Walking into Our Story
Recognize emotion, and get curious about our feelings and how they connect with the way we think and behave.
The Rumble: Owning Our Story
Get honest about the stories we’re making up about our struggle, then challenge these confabulations and assumptions to determine what is truth, what is self-protection, and what needs to change if we want to lead more wholehearted lives.
The Revolution: Process Becomes Practice
Write a new ending to our story based on the key learnings from our rumble and use this new, braver story to change how we engage with the world and to ultimately transform the way we live, love, parent, and lead.
Provide a trauma-informed approach to survival patterns and limiting beliefs that keep you stuck
Assist you in healing different relationships in your life — with yourself, others, and the world
Help you explore where you get “emotionally hooked” in falls or face down moments
Offer you a blueprint – full of tools and exercises for your body, mind, heart, and spirit – to support a more resilient, wholehearted, and satisfying life
Encourage you to own your stories of struggle so you can write new daring endings!
QUESTIONS TO ASK YOURSELF?
Do you want to heal relationships with yourself, others, or the world?
Do you find yourself feeling stuck in particular ways of thinking, feeling, or behaviors?
Do you feel willing and ready to find new ways of engaging in and communicating with relationships because those old patterns are no longer serving you?
IF YES, THEN THIS COURSE MAY BE FOR YOU.
WHAT TO EXPECT:
In this course, we will explore the chakras in sequential order - from the root to the crown. With each chakra, we will dive deep into specific "rumble" topics from Brené Brown’s Rising Strong™ process.
Together we will work through 8 Modules, one for each Chakra, that include access to exclusive content created specifically for this course.
WHAT IS INCLUDED:
Practices for the four parts of you - body, mind, heart, and spirit
BODY: Yoga / Mindful Movement - Simple sequences of gentle mindful movements associated with each chakra to help you connect to the wisdom of your body
MIND: Meditation - Guided meditation practices to connect you to each chakra
HEART: Workbooks - In-depth handouts on Chakra Yoga Theory, Dr. Brené Brown's Rising Strong™ process - the Reckoning, the Rumble, and the Revolution - specifically designed for each chakra
SPIRIT: Guided breathing exercises to resource and support you as you connect to each module
COLLECTIVE COMMUNITY: Lifetime access to a private Facebook group providing the ability to stay connected to the Rising Strong™ Through the Chakras community
8 unique guided breathing practices associated with each chakra*
8 individual guided meditation practices associated with each chakra*
8 different guided mindful movement practices associated with each chakra*
8 workbook handouts to support your process*
8 videos (1 per module) to guide you through the chakra breakdown and Rising Strong™ process*
4 1-hour long Zoom Mastermind calls (one every 2 weeks) to help provide guidance, support, and accountability stay on track
4 Q&A reflection questionnaires (one every 2 weeks) to help curate the Zoom Mastermind calls in order to receive the most beneficial guidance and support throughout the course
Lifetime access to a RSTC FB group
*Dropped to Teachable every Tuesday